We all wake up in the morning with our breath smelly. This is because bacteria keep multiplying in our mouth at night and there is no continuous flow of saliva to get wash it away as is the case when we are awake and active. When the teeth are brushed and flossed in the morning , our breath becomes better.
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When we eat foods like onions, garlic and heavily spiced food they can make us have bad breath.But, this is easily taken care by brushing our teeth or chewing a flavored gum. Let me now tell you that if it goes beyond this and bad breath persists throughout the day, then it is important for you to take note of the tips i will give to you.
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How can you know you have it
It’s very easy to detect bad breath in others but you can never quite be sure about your own. If you think you might have bad breath, there’s a simple test you can do. Lick the inside of your wrist and sniff. If the smell is bad, you can be pretty sure your breath is too. You can also ask someone you trust unreservedly to smell your breath. Don’t be offended if they tell you there’s a problem. Wouldn’t you rather know? that’s what I thought.
The build-up of decaying food and other bits of debris on the surface of your tonsils, known as tonsil stones, is another source of bad breath. Bad breath can be caused by some medical conditions, such as dry mouth, diabetes gastritis, throat, nose and lung infections and also liver and kidney problems.
How to get rid of bad breath
- Brushing and flossing your teeth regularly.
Clean your teeth after every meal. Carry a toothbrush and toothpaste to work if you have to so you can brush your teeth after lunch. Take your time on every cleaning and make sure you get all the debris out so that the mouth bacteria will have nothing to feed on.
- Get dental check-ups twice a year.
Sometimes, bad breath is an indicator of a serious problem like unclean dentures, an abscess, gum disease or a tooth that is decaying. So you need to have a dentist check you up.
- Cleaning your tongue is as important as your teeth
The tongue is is a good growing ground for bacteria, especially at the back of the mouth. If the mouth is not cleaned after eating, a lot of remains are left here which bacteria start working on and causing odor. At the very least your water to clean your mouth after eating.
- What you eat also matters
Crispy fresh foods will naturally clean the teeth. This may include fruits and vegetables like apples, lettuce, carrots, pears and raw cucumber. You should eat a diet that is low in carbohydrates to reduce the source of sugar for bacteria.Carbohydrate diet makes the body release ketones which are foul-smelling chemicals that are released from the body through the breath.
- Chewing gum
This increases the flow of saliva in the mouth so bacteria are washed away. The key is to ensure that the gum is sugarless. Gum with sugar should be avoided because sugar ferments bacteria which will worsen the problem.
- Drink a lot of water
Dehydration also causes bad breath. Increase your intake of water. Keep sipping water all day rather just drinking a lot only after meals. It will keep your mouth clean and odor-free.
- Use mouth washes
Using mouth washes can also help you to get rid of bad breath. Just make sure you avoid those with alcohol as they will make your mouth dry and only worsen the problem.
- Quit smoking.
If you do smoke, am sure your breath will likely smell like smoke. Smoking cigarettes also increases the risk of you developing gum disease, which is another cause of bad breath.
- Get Medical help fast
If all of these daily routine fails, please do get a complete check-up. It means there might be an underlying cause like a sinus infection, diabetes, reflux or liver problems.
