Thursday, 1 January 2015

💞Handbook 2015💞 👉HEALTH👈 🔹Drink plenty of water.☑ 🔹Eat Breakfast like a king, Lunch like a prince & Dinner like a beggar.☑ 🔹Live with the 3 E's-- Energy, Enthusiasm & Empathy.☑ 🔹Make time to pray.☑ 🔹Play more games.☑ 🔹Read more books than you did in 2014.☑ 🔹Sit in silence for at least 10 minutes each day.☑ 🔹Sleep for 7 hours.☑ 🔹Take a 10-30 minutes walk daily And while you walk, Smile.☑ ➰➰➰➰➰➰➰➰➰ 👉PERSONALITY👈 🔹Don't over do. Keep your limits.☑ 🔹Don't take urself so seriously. No one else does.☑ 🔹Don't waste your precious energy on gossip.☑ 🔹Dream more while you are awake.☑ 🔹Envy is a waste of time. You already have all you need.☑ 🔹Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present Happiness.☑ 🔹Life is too short to waste time hating anyone. Don't hate others.☑ 🔹Make peace with your past so it won't spoil the present.☑ 🔹No one is in charge of your happiness except you.☑ 🔹Smile and laugh more.☑ 🔹You don't have to win every argument,Agree to disagree.☑ ➰➰➰➰➰➰➰➰➰ 👉SOCIETY👈 🔹Call your family often.☑ 🔹Each day give something good to others.☑ 🔹Forgive everyone for everything.☑ 🔹Spend time with people over the age of 70 & under the age of 6.☑ 🔹Try to make at least three people smile each day.☑ 🔹What other people think of you is none of your business.☑ ➰➰➰➰➰➰➰➰➰ 👉LIFE👈 🔹Do the right thing!☑ 🔹GOD heals everything.☑ 🔹However good or bad a situation is, it will change.☑ 🔹No matter how you feel, Get up, Dress up and Show up. The best is yet to come.☑ 🔹When awake in the morning thank GOD for it.☑ 🔹Your Inner most is always happy. So, be happy. ☑ ➰➰➰➰➰➰➰➰➰

2 comments:

  1. I'm definitely going with the health advice and prayer...

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  2. Thanks Ifu! I guess that's all there is to go with, as a fitness enthusiast! *smile*

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